by LMRTeam | May 1, 2025 | Uncategorized
If you’ve ever heard of DBT (Dialectical Behavior Therapy), you probably know it’s a powerful tool for people struggling with intense emotions, self-harm urges, or chaotic relationships. But what if your problem isn’t emotional chaos—it’s emotional overcontrol? Enter...
by LMRTeam | May 1, 2025 | Uncategorized
So, you’ve decided you might want to start therapy (yay you!)—but then the next thought hits: Wait. Is therapy covered by insurance? And how do I even find out? If you’re feeling overwhelmed, you’re not alone. Navigating insurance for therapy can feel like a...
by LMRTeam | Apr 4, 2025 | Uncategorized
Let’s get one thing straight: there’s no such thing as a perfect family. Behind every cute holiday card or Instagram-worthy vacation pic is a whole lot of real-life stuff—misunderstandings, hurt feelings, tension, and, yep… sometimes yelling in the car. If your home...
by LMRTeam | Apr 4, 2025 | Uncategorized
If anxiety had a resume, it would be stacked. Overthinking expert. Master of worst-case scenarios. Triple degree in “What if?” Whether it’s social anxiety, performance pressure, constant worrying, or that low-key hum of dread that shows up for no reason at all—anxiety...
by LMRTeam | Mar 6, 2025 | Uncategorized
If you’ve ever heard someone casually say, “I’m so OCD about keeping my desk neat,” you’re not alone. But here’s the thing—Obsessive-Compulsive Disorder (OCD) is not just about being tidy or liking things a certain way. It’s a complex mental health condition that can...
by LMRTeam | Mar 6, 2025 | Uncategorized
Mental health talk should be as normal as chatting about the weather or your latest binge-watch obsession. But for too long, mental health struggles have been wrapped in silence, shame, and a whole lot of outdated myths. That’s the heavy weight of mental health...
