(704) 896-7776
  • The ONLY Board-Certified Dialectical Behavioral Therapy (DBT) Led Center In The Charlotte-Metro Area
Southlake Counseling
  • Home
  • About
    • Meet Our Team
    • Administrative Staff
    • Careers
  • Services
    • Intensive Programs
    • Psychological Assessments
    • DBT Group Skills Training
    • Teen Therapy
    • Therapy for Children
    • Couples Counseling
    • Family Therapy
    • Individual Therapy
  • Symptoms
    • Eating Disorders
    • OCD
    • Anxiety & Depression
    • Trauma
    • Borderline Personality Disorder
    • Mood Disorders
    • Relationship Issues
    • Suicidal & Self-Harm Behavior
    • Sleep Disorders
  • Modalities
    • DBT
    • RO-DBT
    • IFS
    • EMDR
    • FBT
    • ERP
    • Gottman Method
  • Locations
  • GET STARTED
Select Page
The Loneliness Epidemic and the Search for Real Connection

The Loneliness Epidemic and the Search for Real Connection

by southlakecouns | Mar 31, 2026 | Uncategorized

We’re living through what experts are calling a loneliness epidemic, and if you’re feeling it too, we want you to know something important: you’re not imagining it, and you’re definitely not the only one.  It’s one of those strange...
Having an Existential Crisis? It’s Not Just You

Having an Existential Crisis? It’s Not Just You

by southlakecouns | Mar 31, 2026 | Uncategorized

If you’ve ever found yourself lying awake at 3 a.m., staring at the ceiling and questioning the entire point of, well, everything, welcome to the club.  You’re experiencing what many would call an existential crisis, and trust us when we say you’re...
Why DBT Works for Work Stress: The Science Behind Emotional Regulation at the Office

Why DBT Works for Work Stress: The Science Behind Emotional Regulation at the Office

by LMRTeam | Dec 18, 2025 | Uncategorized

Work stress isn’t just “part of the job” anymore. Between back-to-back meetings, impossible deadlines, constant notifications, and the pressure to perform, many professionals feel emotionally overwhelmed long before the day is over. And while workplace stress is...
The Silent Struggle: How Postpartum Depression Really Shows Up for New Moms

The Silent Struggle: How Postpartum Depression Really Shows Up for New Moms

by LMRTeam | Dec 18, 2025 | Uncategorized

Many new moms feel confused when the joy everyone promised doesn’t match the heaviness happening inside. This is where postpartum depression often begins—quietly, subtly, and sometimes invisibly. Bringing a baby into the world is often described as magical, beautiful,...
Holiday Depression: Why You Feel Sad This Season (and How to Feel Lighter)

Holiday Depression: Why You Feel Sad This Season (and How to Feel Lighter)

by LMRTeam | Dec 18, 2025 | Uncategorized

If you’ve noticed your mood dipping as the holiday season approaches, you’re not imagining it.  Holiday depression is real—and it affects far more people than you might think. Even when everything around you looks festive and joyful, your inner world might feel heavy,...
Feeling Holiday Pressure? How to Set Boundaries and Enjoy the Season Again

Feeling Holiday Pressure? How to Set Boundaries and Enjoy the Season Again

by LMRTeam | Dec 18, 2025 | Uncategorized

Let’s be honest—holiday stress is real, and it hits harder than most people admit.  Even though the holidays are supposed to be joyful, grounding, and full of connection, many people enter the season feeling overwhelmed, anxious, or emotionally stretched thin. So is...
« Older Entries
Next Entries »
  • Facebook
  • Instagram
Site Owned by Southlake Counseling | Designed By LMR Digital Marketing