North Carolina Based Specialists
Dialectical Behavior Therapy (DBT)
Build Skills for Emotional Regulation
Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy that focuses on transforming negative thinking patterns and destructive behaviors into positive outcomes. Our DBT program is designed to help you find balance, understand your emotions, and build a life worth living. Using evidence-based therapeutic practices, we tailor our support specifically to those navigating emotional distress, ensuring you’re not alone on this journey.
What makes our approach unique? It’s flexible and centered around building skills for emotional regulation. You’ll learn practical skills in a supportive environment, aimed at empowering you to manage intense emotions, develop positive coping strategies, and improve relationships.
Southlake Counseling is DBT- Linehan Board Certified. By adhering to their evidence-based curriculum, we’re able to ensure clients and families that we’re following a model that has been proven to decrease self-harm rates and lower treatment dropout.
Our Program Adheres to the 4 pillars of Dialectical Behavioral Therapy (DBT):
Individual Therapy
Our personalized one-on-one sessions are designed to address your unique needs, helping you build coping skills and strategies for a healthier, more balanced life.
Group Therapy
Engage in supportive group settings where you can share experiences, gain insights from others, and practice new skills in a collaborative environment.
Phone Coaching
Access real-time support through phone coaching to help you apply DBT skills in everyday situations, ensuring you have the guidance you need, when you need it.
Consult Team
Our dedicated team of professionals collaborates regularly to review cases and provide comprehensive support, ensuring the highest quality of care for every client.
Achieve Greater Balance in Life
DBT helps people separate themselves from their thoughts and moods and builds skills to achieve a greater balance in life. Each session aims to build skills to help someone suffering from DBT. We discuss and practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
In one-on-one and group formats you will learn to master practical techniques to manage emotions, handle stress, and navigate challenges with resilience.
Our DBT Program combines: Individual Therapy, Group Skills Coaching, and Phone Coaching to ensure you learn real, valuable skills that you can apply in your life.
Step Forward with Confidence after Working on Common Challenges
Emotional Regulation
Master techniques to navigate intense emotions without being overwhelmed.
Interpersonal Effectiveness
Enhance communication, set healthy boundaries, and improve conflict resolution.
Distress Tolerance
Develop strategies to make clear-headed decisions during challenging moments.
Mindfulness
Practice mindfulness to reduce impulsivity and increase inner calm.
Book Your First Session
Take the First Step!
To get the process started, fill out the form below and schedule your consultation.
Find The Perfect Therapist
During a 15-Minute consultation, our team will help you choose the perfect therapist for your unique situation.
Get the Life-Changing Help You Need
Begin sessions and start working toward the life you have always wanted to live with the right support by your side.
Our Dedication to Diversity & Inclusion
We believe diversity is a vital component of the care we provide our clients, to make them feel welcome and understood. We strive to promote diversity of race, ethnicity, gender, and sexuality within our staff, patients, and greater community.
Step 1: Reach Out
To start your healing journey with Southlake Counseling, fill out the form below and schedule your consultation.
CONTACT
LOCATIONS
Charlotte
Davidson
Huntersville
Concord
VIRTUAL SERVICES IN:
North Carolina
South Carolina
Florida
Vermont
Kansas
California
Arizona
Live Happier.
Love Deeper.
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