Written by Southlake CounselingA team of licensed therapists specializing in anxiety, trauma, perfectionism, emotional regulation, and relationship challenges.Updated: 06/19/26 RO-DBT therapy, or Radically Open Dialectical Behavior Therapy, is a specialized form of...

So, you’ve decided you might want to start therapy (yay you!)—but then the next thought hits:  Wait. Is therapy covered by insurance? And how do I even find out? If you’re feeling overwhelmed, you’re not alone. Navigating insurance for therapy can feel like a...

Let’s get one thing straight: there’s no such thing as a perfect family.  Behind every cute holiday card or Instagram-worthy vacation pic is a whole lot of real-life stuff—misunderstandings, hurt feelings, tension, and, yep… sometimes yelling in the car. If your home...

If anxiety had a resume, it would be stacked. Overthinking expert. Master of worst-case scenarios. Triple degree in “What if?” Whether it’s social anxiety, performance pressure, constant worrying, or that low-key hum of dread that shows up for no reason at all—anxiety...

If you’ve ever heard someone casually say, “I’m so OCD about keeping my desk neat,” you’re not alone.  But here’s the thing—Obsessive-Compulsive Disorder (OCD) is not just about being tidy or liking things a certain way. It’s a complex mental health condition that can...

Mental health talk should be as normal as chatting about the weather or your latest binge-watch obsession.  But for too long, mental health struggles have been wrapped in silence, shame, and a whole lot of outdated myths. That’s the heavy weight of mental health...

Every journey with an eating disorder is unique, filled with its own set of challenges, triggers, and complexities. As we mark Eating Disorder Awareness Week (#EDAW) from February 24 to March 2, 2025, it’s important to recognize the impact of these conditions and...

Life’s transitions are inevitable, and no matter how big or small, they can be a lot to handle.  Whether it’s a significant life event like a divorce, welcoming a new baby, a major career change, or even something like adjusting to an empty nest, family dynamics can...

Family: we love them, we support them, and—sometimes—they drive us crazy.  If you’ve ever felt like your family dynamic has a bit of passive-aggressive tension floating around, you’re not alone.  Whether it’s an awkward comment or a behavior that’s hard to pinpoint,...

The new year is often a time for reflection and setting goals. Many of us start with big dreams for change—whether it's getting healthier, handling stress better, or improving relationships.  But let's be real: traditional New Year’s resolutions often don’t stick. ...