In-Person Therapeutic Yoga Sessions

Yoga Therapy for Mental Health

Tap into your innate healing power with increased awareness of the physical body, mental body, emotional body, and behavioral urges.

Program Overview

The yoga sessions will include gentle physical postures and movements, breath work, mindfulness, meditation, reflection, and processing as appropriate. Students should dress in comfortable and loose clothing and bring a yoga mat to each session. Journals for reflection and processing will be provided by us.

Yoga Therapy Details

WHEN:

TBD

COST:

TBD

TEACHER:

TBD

Note: Participants should wear loose or stretchy clothing that allows for a full range of motion. Each participant also needs to bring their yoga mat, as these will not be provided.

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Yoga Therapy

What is Yoga Therapy?

 All yoga can be therapeutic in the way that it promotes the practice of mindfulness and brings focus to your life, but Yoga Therapy is backed more heavily by psychological and neurological research to help treat several mental and physical health conditions. 

The group facilitator will guide you through each movement and will encourage you to only complete movements to the best of your ability without hurting yourself.

Participants can also explore these resources to help them gain more benefits in their Yoga Therapy practice:

Interested? Inquire Today!

Yoga Therapy is beneficial in treating conditions such as anxiety and panic disorders, bipolar disorder, depression, and post-traumatic stress disorder as well as body-focused conditions such as back pain, heart conditions, or chronic fatigue brought on by excess stress.

LOCATIONS

Charlotte

Davidson

Huntersville

Concord

VIRTUAL SERVICES IN:

North Carolina

South Carolina

Florida

Kansas

Kentucky

Ohio

Colorado

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