North Carolina Based Specialists
Therapy for Moms
Begin a Brighter Chapter with Personalized Support for Moms
Being a mom can be beautiful—and exhausting. Whether you’re running on coffee and chaos, juggling work and kids, or silently wondering if you’ve lost parts of yourself along the way, you’re not alone. Therapy for moms is here to help you carry what feels heavy and reconnect with who you are.
Motherhood comes with a million roles and expectations—some you chose, and others that just landed in your lap. Whether you’re navigating postpartum emotions, mom guilt, relationship changes, anxiety, burnout, or just the everyday overwhelm, therapy for moms creates a space just for you.
We don’t expect you to have it all together. Our experienced therapists offer real, evidence-based support without the judgment. You get to talk about the hard stuff, feel your feelings, and learn tools to help you feel more grounded, more like yourself, and more in control of your life.
Finding Yourself Again, One Session at a Time
You don’t have to carry it all alone. Whether you’re feeling overwhelmed, anxious, touched-out, burned out, or just not quite like yourself, therapy for moms offers a supportive and empowering space to breathe, unpack what’s going on, and reconnect with you.
Motherhood brings constant change—shifts in identity, relationships, routines, and emotions. Our personalized, evidence-based approach is designed to help you process the mental load, build emotional resilience, and feel more grounded in your day-to-day life.
Each session is a step toward feeling more clear, capable, and confident. You deserve support that honors the complex, beautiful, and sometimes messy reality of being a mom.
Get started with Therapy for Moms and experience:
A Space Just for You
Motherhood often means constantly giving to others—therapy gives you a place to focus on your own needs, thoughts, and feelings. It’s a chance to be heard, without judgment, and to reconnect with the version of yourself that exists outside of parenting.
Tools to Manage Overwhelm & Guilt
Whether it’s mom guilt, decision fatigue, or the invisible mental load, therapy for moms helps you develop strategies to manage stress, set boundaries, and let go of the unrealistic pressure to “do it all.”
Support Through Life Transitions
From fertility struggles to postpartum changes, from returning to work to navigating teen years—motherhood is filled with emotional transitions. Therapy provides steady support and guidance through each stage, helping you adapt, grow, and care for yourself as you care for others.
Meet Heather
Heather Daniels, MSW, LCSW-A
Heather’s clinical focus includes maternal and women’s mental health, particularly perinatal mood and anxiety disorders. As a trained birth and postpartum doula and a mother herself, Heather blends professional expertise with personal insight. She pays close attention to how symptoms of depression and anxiety can manifest physically, bridging mind and body in treatment.
Heather shares her practice with Bear, her black goldendoodle therapy dog, whose calming presence helps clients of all ages feel at ease. Outside of work, Heather enjoys iced coffee and walks by the lake with her family, Bear, and their other pup, Luna, who lovingly holds down the fort at home.
Book Your First Session
Take the First Step!
To get the process started, fill out the form below and schedule your consultation.
Find The Perfect Therapist
During a 15-Minute consultation, our team will help you choose the perfect therapist for your unique situation.
Get the Life-Changing Help You Need
Begin sessions and start working toward the life you have always wanted to live with the right support by your side.
If you are experiencing an emergency, please use the contact information here.
Covered By Insurance
Please note accepted insurance varies by provider. Contact our office to confirm your benefit information.
Our Dedication to Diversity & Inclusion
We believe diversity is a vital component of the care we provide our clients, to make them feel welcome and understood. We strive to promote diversity of race, ethnicity, gender, and sexuality within our staff, patients, and greater community.
Step 1: Reach Out
To start your healing journey with Southlake Counseling, fill out the form below and schedule your consultation.
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