North Carolina Based Specialists
Postpartum Therapy
Start Your Postpartum Journey with the Support You Deserve
Those early days of motherhood can feel like a whirlwind—beautiful, emotional, overwhelming, and everything in between. If you’re running on little sleep, big feelings, and wondering if it’s normal to feel this out of sync with yourself… you’re not alone. Postpartum therapy offers a space to slow down, breathe, and feel supported through it all.
This chapter brings huge changes—physically, emotionally, and mentally. Whether you’re facing mood swings, anxiety, intrusive thoughts, identity shifts, relationship strain, or simply the pressure to be “okay,” postpartum therapy helps you process what you’re experiencing without judgment.
You don’t have to have it all figured out. Our compassionate therapists are here to hold space for your story, offer tools to manage the hard moments, and help you find your footing as you grow into this new version of yourself—one honest, healing step at a time.
Finding Yourself Again, One Session at a Time
Postpartum can feel like a blur—exhaustion, emotions all over the place, a body that doesn’t feel like yours, and a new role that changes everything. If you’re feeling anxious, overwhelmed, disconnected, or just not like you, postpartum therapy offers a gentle space to unpack it all and start feeling more like yourself again.
The transition into motherhood isn’t just about caring for a baby—it’s about rediscovering who you are in this new season. Postpartum therapy supports you through identity shifts, emotional ups and downs, relationship changes, and the mental load that comes with it all.
Each session gives you space to breathe, reflect, and heal. You don’t have to do this alone. You deserve support that honors your experience, your pace, and the messy, beautiful process of becoming a mom.
Get started with Postpartum Therapy and experience:
A Safe Space Just for You
Postpartum therapy gives you permission to say the things you’re scared to say out loud—without fear of judgment. Whether it’s feelings of sadness, anger, anxiety, or “I love my baby, but I’m struggling,” therapy offers a space where your truth is safe and valid.
Tools to Navigate the Hard Stuff
The postpartum period can bring intense emotions and mental overload. Therapy offers practical strategies to navigate mood swings, anxiety, sleep deprivation, and the pressure to “do it all.” You’ll learn how to care for your mental health while caring for your baby.
Support Through Identity Shifts
Becoming a mom can shake up your sense of self. Therapy helps you process the emotional changes, redefine your identity, and reconnect with the you beyond diapers and feedings. It’s not about going back to who you were—it’s about becoming who you are now, with care and support.
Meet Heather
Heather Daniels, MSW, LCSW-A
Heather’s clinical focus includes maternal and women’s mental health, particularly perinatal mood and anxiety disorders. As a trained birth and postpartum doula and a mother herself, Heather blends professional expertise with personal insight. She pays close attention to how symptoms of depression and anxiety can manifest physically, bridging mind and body in treatment.
Heather shares her practice with Bear, her black goldendoodle therapy dog, whose calming presence helps clients of all ages feel at ease. Outside of work, Heather enjoys iced coffee and walks by the lake with her family, Bear, and their other pup, Luna, who lovingly holds down the fort at home.
Book Your First Session
Take the First Step!
To get the process started, fill out the form below and schedule your consultation.
Find The Perfect Therapist
During a 15-Minute consultation, our team will help you choose the perfect therapist for your unique situation.
Get the Life-Changing Help You Need
Begin sessions and start working toward the life you have always wanted to live with the right support by your side.
If you are experiencing an emergency, please use the contact information here.
Covered By Insurance
Please note accepted insurance varies by provider. Contact our office to confirm your benefit information.
Our Dedication to Diversity & Inclusion
We believe diversity is a vital component of the care we provide our clients, to make them feel welcome and understood. We strive to promote diversity of race, ethnicity, gender, and sexuality within our staff, patients, and greater community.
Step 1: Reach Out
To start your healing journey with Southlake Counseling, fill out the form below and schedule your consultation.
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