North Carolina Based Specialists

DBT for Borderline (BPD)

A Flexible Approach Centered Around Your Life

Living with Borderline Personality Disorder (BPD) can often feel like you’re on an emotional rollercoaster, with highs and lows that seem out of your control. Our DBT program is designed to help you find balance, understand your emotions, and build a life worth living. Using proven techniques, we tailor our support specifically to those navigating the complexities of BPD, ensuring you’re not alone on this journey.

What makes our approach unique? It’s flexible and centered around your life. You’ll learn practical skills in a supportive environment, aimed at empowering you to manage intense emotions, improve relationships, and reduce the distress often associated with BPD.

dbt therapist charlotte

Southlake Counseling is DBT- Linehan Board Certified. By adhering to their evidence-based curriculum, we’re able to ensure clients and families that we’re following a model that has been proven to decrease self-harm rates and lower treatment dropout.

Our Program Adheres to the 4 pillars of Dialectical Behavioral Therapy (DBT): 

Individual Therapy

Our personalized one-on-one sessions are designed to address your unique needs, helping you build coping skills and strategies for a healthier, more balanced life.

Group Therapy

Engage in supportive group settings where you can share experiences, gain insights from others, and practice new skills in a collaborative environment.

Phone Coaching

Access real-time support through phone coaching to help you apply DBT skills in everyday situations, ensuring you have the guidance you need, when you need it.


Consult Team

Our dedicated team of professionals collaborates regularly to review cases and provide comprehensive support, ensuring the highest quality of care for every client.

Navigating Your DBT Journey

DBT helps individuals who are biologically and environmentally predisposed to emotional vulnerability. Individuals with emotional vulnerability often have high sensitivity and quick reactivity to emotional situations, may react to emotional situations with ineffective or extreme responses, and often require a longer period of time to return back to baseline.

Our DBT Program combines: Individual Therapy, Group Skills Coaching, and Phone Coaching to ensure you learn real, valuable skills that you can apply in your life. 

Step Forward with Confidence after Working on Common Challenges


Emotional Resilience

Master techniques to navigate intense emotions without being overwhelmed.


Relationship Skills

Enhance communication, set healthy boundaries, and improve conflict resolution.


Clarity Amidst Turmoil

Develop strategies to make clear-headed decisions during challenging moments.


Mindful Presence

Practice mindfulness to reduce impulsivity and increase inner calm.

Book Your First Session


Take the First Step!

To get the process started, fill out the form below and schedule your consultation.


Find The Perfect Therapist

During a 15-Minute consultation, our team will help you choose the perfect therapist for your unique situation.


Get the Life-Changing Help You Need

Begin sessions and start working toward the life you have always wanted to live with the right support by your side.

Covered By Insurance

Please note accepted insurance varies by provider. Contact our office to confirm your benefit information.

Our Dedication to Diversity & Inclusion

We believe diversity is a vital component of the care we provide our clients, to make them feel welcome and understood. We strive to promote diversity of race, ethnicity, gender, and sexuality within our staff, patients, and greater community.

Step 1: Fill Out The Form 

To get the process started, fill out the form below and schedule your consultation







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