North Carolina Based Specialists
Dialectical Behavioral Therapy (DBT) in Charlotte, NC
Build Skills for Emotional Regulation Through DBT in Charlotte, NC
Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy that focuses on transforming negative thinking patterns and destructive behaviors into positive outcomes. Our DBT program is designed to help you find balance, understand your emotions, and build a life worth living. Using evidence-based therapeutic practices, we tailor our support specifically to those navigating emotional distress, ensuring you’re not alone on this journey.
What makes our approach unique? It’s flexible and centered around building skills for emotional regulation. You’ll learn practical skills in a supportive environment, aimed at empowering you to manage intense emotions, develop positive coping strategies, and improve relationships.
Southlake Counseling is DBT- Linehan Board Certified. By adhering to their evidence-based curriculum, we’re able to ensure clients and families that we’re following a model that has been proven to decrease self-harm rates and lower treatment dropout.
Our Program Adheres to the 4 pillars of Dialectical Behavioral Therapy (DBT):
Individual Therapy
Our personalized one-on-one sessions are designed to address your unique needs, helping you build coping skills and strategies for a healthier, more balanced life.
Group Therapy
Engage in supportive group settings where you can share experiences, gain insights from others, and practice new skills in a collaborative environment.
Phone Coaching
Access real-time support through phone coaching to help you apply DBT skills in everyday situations, ensuring you have the guidance you need, when you need it.
Consult Team
Our dedicated team of professionals collaborates regularly to review cases and provide comprehensive support, ensuring the highest quality of care for every client.
Discover Your Path to Healing and Personal Growth with DBT in Charlotte, North Carolina
Dialectical Behavior Therapy (DBT) is a specialized approach used at our Charlotte location at Southlake Counseling to help individuals gain better control over their thoughts and emotions. Our comprehensive DBT program focuses on building essential life skills through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These sessions aim to increase self-awareness and foster emotional resilience, assisting clients in achieving a balanced and fulfilling life.
At Southlake’s Charlotte facility, we offer extensive DBT services, including individual therapy, group skills training, and phone coaching. This robust support system helps clients navigate emotional crises, improve relationships, and manage challenging emotions effectively. Our goal is to empower clients to lead healthier lives, making meaningful changes that extend beyond the therapy room.
Why choose Dialectical Behavioral Therapy with Southlake?
Tailored Treatment
Receive personalized care with therapy sessions designed to address challenges and goals specific to you.
Comprehensive Support
Benefit from a holistic approach that includes various therapeutic techniques to support your overall well-being.
Safe Environment
We provide a compassionate and confidential space where you can openly explore your thoughts and emotions.
Skilled Guidance
Southlake’s team of experienced therapists in Charlotte, NC is dedicated to helping you navigate your emotional journey with effective and empathetic care.
Serving Communities in North Carolina
At Southlake Counseling, we’re proud to bring compassionate, professional therapy services to communities across North Carolina. With conveniently located treatment centers in Charlotte, Davidson, Huntersville, and Concord, we’re here to support you wherever you are in the region. Understanding that everyone’s needs are different, we also offer flexible virtual services in North Carolina, South Carolina, Florida, Vermont, Kansas, California, and Arizona. Whether in-person or online, Southlake Counseling is committed to being accessible and accommodating, ensuring you receive the care you need, right where you are.
Book Your First Session
Take the First Step!
To get the process started, fill out the form below and schedule your consultation.
Find The Perfect Therapist
During a 15-Minute consultation, our team will help you choose the perfect therapist for your unique situation.
Get the Life-Changing Help You Need
Begin sessions and start working toward the life you have always wanted to live with the right support by your side.
If you are experiencing an emergency, please use the contact information here.
Covered By Insurance
Please note accepted insurance varies by provider. Contact our office to confirm your benefit information.
Our Dedication to Diversity & Inclusion
We believe diversity is a vital component of the care we provide our clients, to make them feel welcome and understood. We strive to promote diversity of race, ethnicity, gender, and sexuality within our staff, patients, and greater community.
Step 1: Reach Out
To start your healing journey with Southlake Counseling, fill out the form below and schedule your consultation.
CONTACT
LOCATIONS
Charlotte
Davidson
Huntersville
Concord
VIRTUAL SERVICES IN:
North Carolina
South Carolina
Florida
Vermont
Kansas
California
Arizona
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