North Carolina Based Specialists
Sleep Disorders
Transform Your Sleeping Habits and Reclaim Rest with Our DBT Sleep Program
Every journey with a sleep disorder is unique, with its own challenges and triggers. Our therapy services, grounded in the latest research and deep empathy, provide personalized support and guidance. We’re here to help you navigate this complex condition, fostering restful nights and a healthier relationship with sleep and well-being.
What makes our approach unique? We use evidence-based methods like Dialectical Behavior Therapy (DBT) and tailored services to tackle sleep disorders from all angles. Our DBT Sleep Program combines DBT principles with cutting-edge sleep therapies to deliver comprehensive care. Whether you’re experiencing insomnia, nightmares, or stress-related sleep issues, we’re here to help you find restorative sleep.
A Simple Journey Toward Rejuvenation
At Southlake Counseling, we specialize in supporting individuals of all ages facing sleep disorders, such as insomnia, hypersomnia, nightmares, and chronic stress. Our approach acknowledges the profound impact sleep challenges have on mental health, well-being, and daily functioning.
We utilize Dialectical Behavior Therapy (DBT) to address the behavioral, emotional, and cognitive factors contributing to sleep disorders. Our structured sessions focus on teaching evidence-based strategies, such as mindfulness, distress tolerance, and sleep-focused behavioral modifications.
By combining personalized care with proven DBT methods, we aim to help you develop healthier sleep routines, manage triggers, and restore balance to your nights and days. At Southlake Counseling, we’re committed to empowering you on your journey to better sleep and well-being.
At Southlake Counseling, our DBT Sleep Program focuses on three key areas:
Chronic Insomnia
Using Cognitive Behavioral Therapy for Insomnia (CBT-I), we provide effective, research-backed treatments for those struggling with chronic insomnia. CBT-I is the gold-standard approach for addressing persistent difficulties in falling or staying asleep.
Nightmares
We address recurring nightmares by integrating Dialectical Behavior Therapy (DBT) techniques with tailored interventions to reduce the distress and frequency of nightmares.
Chronic Stress
Understanding the connection between stress and sleep, our program offers strategies to manage chronic stress, fostering relaxation and improving overall sleep quality.
Meet Kimberly
Kimberly B. Krueger, MSW, LCSW, LISW-CP, DBT-LBC
Kimberly B. Krueger, MSW, LCSW, known as “The Happiness Activator,” is the CEO and Founder of Southlake Counseling. A life and business coach, certified DBT specialist, and accomplished therapist, Kimberly has helped thousands worldwide through her transformative programs. Drawing from her personal recovery journey, she built Southlake Counseling to provide compassionate, evidence-based care for mental health and eating disorders. With extensive credentials and a dedicated team, Kimberly is passionate about empowering individuals to embrace recovery, find hope, and live fulfilled lives.
Book Your First Session
Take the First Step!
To get the process started, fill out the form below and schedule your consultation.
Find The Perfect Therapist
During a 15-Minute consultation, our team will help you choose the perfect therapist for your unique situation.
Get the Life-Changing Help You Need
Begin sessions and start working toward the life you have always wanted to live with the right support by your side.
If you are experiencing an emergency, please use the contact information here.
Covered By Insurance
Please note accepted insurance varies by provider. Contact our office to confirm your benefit information.
Our Dedication to Diversity & Inclusion
We believe diversity is a vital component of the care we provide our clients, to make them feel welcome and understood. We strive to promote diversity of race, ethnicity, gender, and sexuality within our staff, patients, and greater community.
Step 1: Reach Out
To start your healing journey with Southlake Counseling, fill out the form below and schedule your consultation.
CONTACT
LOCATIONS
Charlotte
Davidson
Huntersville
Concord
VIRTUAL SERVICES IN:
North Carolina
South Carolina
Florida
Vermont
Kansas
California
Arizona
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Love Deeper.
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