moms support group

We Are A Tribe of Future Makers.

MOMS’ SUPPORT GROUP

BENEFITS OF PARTICIPATING IN MOMS’ SUPPORT GROUP THERAPY:

  • Build a Support Network
  • Enhance Your Parenting Skills
  • Develop Relationships with Other Mothers
  • Improve Communication with Your Children
  • Increase Self-Esteem

What is Moms’ Support Group Therapy?

This program is designed to support all moms at any stage of their life. We will come together to support new moms, moms that have suffered loss, moms that have returned to work, stay-at-home moms, homeschool moms, single moms, professional moms, and moms of grown adult children.

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moms support group program
group therapy for moms

How does it work?

This support group includes eight 90-minute sessions that include a shared experience, activities, coping skills, mindfulness, meditation, reflection, resources, and processing of issues.

We will focus on a new theme each week and come together in a safe and inviting environment to support one another with the daily stresses and struggles of motherhood. We will complete an intention, do a mindfulness activity, learn a coping skill that will support you in your daily life, and share what we have learned giving each other helpful tips and resources.

This program will enhance your sense of belonging as a parent, improve your well-being, and give you a designated time and space where you can take a break from your busy schedule and take a break from the demands of work, errands, school, children, parents, finances, due dates – all the things that contribute to overwhelm as a mother.

Group attendees can expect to address and work on the following topic areas throughout the course:

  • Parenting
  • Relationships
  • Emotions & Wise Mind
  • Stress & Crisis
  • Finding Balance
  • Reclaiming Inner Strength & Power
  • Career & Accomplishments
  • Acceptance

The Moms Support Group will be led by:

Leona McLean, M.Ed., B.A. Licensed Skills Coaching

Leona is a multi-licensed counselor here at Southlake and has experience working with both parents and their children. Her approach uses a combination of therapy methods and mindfulness techniques to assist clients on their journey of self-discovery, so they have positive self-esteem, independence, and the strategies needed to tackle stressful issues.