North Carolina Based Specialists
Internal Family Systems (IFS) Therapy
Deepening Understanding and Enhancing Well-Being
Discover the healing benefits of Internal Family Systems (IFS) Therapy at Southlake Counseling, where we specialize in addressing complex inner dynamics. IFS therapy is ideal for individuals facing emotional hurdles, trauma, and self-esteem concerns. This approach to therapy centers on recognizing and engaging with various internal sub-personalities or “parts,” allowing for deep self-reflection and significant inner reconciliation.
Our skilled therapists are proficient in the IFS approach, providing personalized sessions that delve into your unique challenges. Whether you’re dealing with unresolved conflicts, past traumatic experiences, or simply aiming for increased self-compassion, our therapy sessions offer a nurturing space for substantial personal development. Rely on our expert guidance as you navigate toward a more integrated and rewarding life.
Discover Your Path to a Healthier, Happier You Through IFS Therapy
Internal Family Systems (IFS) Therapy is a compassionate and empowering form of psychotherapy that helps you understand and harmonize the different parts of yourself. Imagine your mind as a family where each member has different needs, emotions, and perspectives. IFS Therapy helps you get to know these parts, understanding their roles in your life and how they affect your mental health.
During IFS sessions, you’ll learn to recognize these internal parts, embracing each one with kindness. This process helps resolve inner conflicts, heal emotional wounds, and reduce self-sabotaging behavior. By fostering an environment of self-compassion and acceptance, IFS allows you to integrate these parts into a more cohesive and harmonious self. It’s like becoming the wise, caring leader of your internal family, guiding each part to find its place and purpose. If you’re ready to meet and embrace the diverse aspects of your inner world, IFS Therapy could be a transformative journey for you.
Why choose IFS Therapy with Southlake?
Deep Self-Exploration
IFS engages individuals in identifying and understanding various internal “parts” or sub-personalities, fostering profound self-awareness.
Improved Self-Esteem
By incorporating IFS, individuals build a more compassionate relationship with themselves, enhancing self-esteem and confidence.
Conflict Resolution
Patients who engage in IFS tend to have better management of internal conflicts and external relationships by improving emotional intelligence and self-regulation.
Experienced Guidance
Southlake’s team of skilled therapists is dedicated to helping you navigate your emotional journey with effective and empathetic care.
Looking for something more intense?Consider an Intensive.
Our IFS intensives cater to individuals dealing with a variety of personal challenges, from emotional blocks and self-sabotage to trauma recovery and self-esteem issues. By focusing on the unique aspects of IFS, such as identifying and interacting with various sub-personalities or “parts,” clients can achieve profound self-understanding and harmony within a short period.
Meet Lalanea
Lalanea Chastain, MPA, MSW, LCSW
Lalanea (pronounced Luh-Lane-Yah) has worked for years in case management, education, and foster care. Lalanea is a Third Wave therapist. Third wave therapies prioritize the holistic promotion of psychological and behavioral processes associated with health and well-being over the reduction or elimination of psychological and emotional symptoms, although that typically is a “side-benefit.” She takes an eclectic approach to therapy and determines which method is best suited for each client. She works with ages 15 to 80, with a focus on women, sex and sexuality, ADHD, emotion dysregulation, addiction, depression, and anxiety. Lalanea uses the following modalities:
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Solution-Focused Brief Therapy
Person-Centered Therapy
Book Your First Session
Take the First Step!
To get the process started, fill out the form below and schedule your consultation.
Find The Perfect Therapist
During a 15-Minute consultation, our team will help you choose the perfect therapist for your unique situation.
Get the Life-Changing Help You Need
Begin sessions and start working toward the life you have always wanted to live with the right support by your side.
Our Dedication to Diversity & Inclusion
By offering a specialized and comprehensive therapeutic experience, Southlake’s Radically Open Dialectical Behavior Therapy helps individuals overcome emotional rigidity and foster openness. Join us on a journey of transformation and discover a more flexible, connected, and fulfilling life.
Step 1: Reach Out
To start your healing journey with Southlake Counseling, fill out the form below and schedule your consultation.
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