DBT for Self-Harm from a Linehan Board-Certified Center
Find hope, healing, and a life worth living.
If you or someone you love is struggling with self-harm, help is within reach. Our DBT program looks beyond the behavior to the pain underneath, combining individual therapy, skills groups, and phone coaching so you can build healthier ways to cope.
Most major insurance accepted. Your first call is a 15-minute consultation to match you with the right therapist.
In crisis right now? Call or text 988, or call 911.
Covered by insurance
Accepted insurance varies by provider. Contact our office and we'll confirm your benefits.
Does any of this feel familiar?
Tap anything that resonates, for yourself or someone you care about. There's no judgment here, and you don't need the right words to reach out.
You don't have to figure this out alone.
In a 15-minute consultation, we'll listen to what's going on and help you find the right DBT therapist and level of support.
If you're in crisis right now, call or text 988, or call 911.
Why Southlake for DBT
Southlake Counseling is DBT-Linehan Board Certified. We follow the evidence-based model proven to reduce self-harm and lower treatment dropout, and our program includes all four pillars of comprehensive DBT. Together, they help you build real skills in mindfulness, distress tolerance, emotion regulation, and relationships.
Learn about our DBT groupsIndividual therapy
One-on-one sessions focused on your goals, helping you build coping skills for a healthier, more balanced life.
Skills groups
A supportive group where you can learn alongside others, share experiences, and practice new skills.
Phone coaching
Real-time support to help you use your DBT skills in everyday moments, right when you need them.
Consult team
Our clinicians meet regularly to review care together, so every client gets the highest quality support.
DBT-Linehan Board Certified ProgramThree steps to your first session
Reach out
Fill out the short form below or give us a call to get started.Find your therapist
In a 15-minute consultation, we'll help you choose the right fit for your situation.Start feeling better
Begin sessions and work toward the life you want, with support by your side.
Take the first step.
Tell us a little about yourself and we'll reach out to schedule your consultation.
In crisis or an emergency? Call or text 988 or call 911 right away.
