by Julianne Nagy | Jun 2, 2025 | Uncategorized
We get it. Between work emails, social media notifications, and that never-ending news cycle, the digital world can feel overwhelming. Constant connectivity can leave us feeling stressed, anxious, and yearning for a mental break. But fear not, fellow digital...
by Julianne Nagy | Jun 2, 2025 | Uncategorized
Congratulations! You’re engaged! Excitement is bubbling over, plans are in full swing, and maybe a few jitters are creeping in too? That’s totally normal. But amidst the wedding whirlwind, have you considered premarital counseling? It might not be the...
by LMRTeam | Jun 2, 2025 | Uncategorized
Ugh, the frustration of staring at the ceiling while the rest of the world seems to be peacefully snoozing. If you struggle with insomnia, you’re definitely not alone. Millions of people deal with restless nights, but the good news is there are effective ways to...
by LMRTeam | Jun 2, 2025 | Uncategorized
Hey there, achievers! Do you ever find yourself obsessing over that last detail on a project, rewriting emails until they’re “perfect,” or feeling like anything less than an A+ is a failure? Yeah, us too. There’s no denying that a drive for...
by LMRTeam | May 1, 2025 | Uncategorized
If you’ve ever heard of DBT (Dialectical Behavior Therapy), you probably know it’s a powerful tool for people struggling with intense emotions, self-harm urges, or chaotic relationships. But what if your problem isn’t emotional chaos—it’s emotional overcontrol? Enter...
by LMRTeam | May 1, 2025 | Uncategorized
So, you’ve decided you might want to start therapy (yay you!)—but then the next thought hits: Wait. Is therapy covered by insurance? And how do I even find out? If you’re feeling overwhelmed, you’re not alone. Navigating insurance for therapy can feel like a...
