by LMRTeam | Dec 19, 2024 | Uncategorized
The holidays can feel like a beautiful snow globe—magical, festive, and full of joy—but they can also feel like the globe has been shaken, leaving you dizzy with everything swirling around. Between planning gatherings, buying gifts, and managing family dynamics, the...
by LMRTeam | Nov 23, 2024 | Uncategorized
Ever felt like your mind’s just… running a marathon with no finish line? Or like your thoughts are replaying on a loop, making you feel as if you’re juggling a million things? That is a big part of what cognitive stress is. It’s the brain’s way of hitting overload,...
by LMRTeam | Nov 23, 2024 | Uncategorized
Ah, the holiday season—the lights, the warmth, the aromas of delicious food filling the house… and for many of us, a bit of added stress. If you’re in recovery during the holidays and dealing with an eating disorder, holiday gatherings can feel overwhelming. Amid...
by LMRTeam | Oct 25, 2024 | Uncategorized
Ever had that feeling where you’re doing everything around the house while your partner conveniently “forgets” how to do the laundry or burns dinner for the fifth time? They might act like they can’t manage basic tasks, but something feels off. Welcome to the...
by LMRTeam | Oct 25, 2024 | Uncategorized
Dialectical Behavior Therapy (DBT) might sound like something out of a sci-fi movie, but it’s actually a really down-to-earth, practical approach to managing emotions and improving relationships. Whether you’re battling anxiety, struggling with mood swings, or...
