by LMRTeam | Dec 19, 2024 | Uncategorized
Life’s transitions are inevitable, and no matter how big or small, they can be a lot to handle. Whether it’s a significant life event like a divorce, welcoming a new baby, a major career change, or even something like adjusting to an empty nest, family dynamics can...
by LMRTeam | Dec 19, 2024 | Uncategorized
Family: we love them, we support them, and—sometimes—they drive us crazy. If you’ve ever felt like your family dynamic has a bit of passive-aggressive tension floating around, you’re not alone. Whether it’s an awkward comment or a behavior that’s hard to pinpoint,...
by LMRTeam | Dec 19, 2024 | Uncategorized
The new year is often a time for reflection and setting goals. Many of us start with big dreams for change—whether it’s getting healthier, handling stress better, or improving relationships. But let’s be real: traditional New Year’s resolutions often...
by LMRTeam | Dec 19, 2024 | Uncategorized
The holidays can feel like a beautiful snow globe—magical, festive, and full of joy—but they can also feel like the globe has been shaken, leaving you dizzy with everything swirling around. Between planning gatherings, buying gifts, and managing family dynamics, the...
by LMRTeam | Nov 23, 2024 | Uncategorized
Ever felt like your mind’s just… running a marathon with no finish line? Or like your thoughts are replaying on a loop, making you feel as if you’re juggling a million things? That is a big part of what cognitive stress is. It’s the brain’s way of hitting overload,...
