Group MBSR-T Therapy

Mindfulness-based Stress Reduction for Teens (MBSR-T)

Southlake Counseling’s MBSR-T group help teens build relationships and allocate their attention more effectively.

MBSR-T Overview

Mindfulness-based Stress Reduction for Teens (MBSR-T) improves the quality of living socially, physically, and psychologically. Through the practice of being mindful, which is about recognizing thoughts and feelings in the present moment, teens become well-prepared for approaching challenging or stressful situations with a reasonable mindset.

What To Expect From MBSR-T:

Group Therapy

WHEN:
Starting June 24, 2024, this group will meet on Monday’s for 6 weeks from 11:00 AM to 12:30 PM.

WHO:
All kids and teens 10 and up are welcome to attend.

COST:
$400 for clients
$450 for new clients

LOCATION:
Southlake Counseling – Davidson
903 Northeast Drive, Suite 201, Davidson, NC 28036

Topics Discussed

This group covers the following topics that will help teens to build relationships and allocate their attention more effectively:

Foundations and Identification of Stress
Introduction to Mindfulness
Effects of Stress on the Mind and Body
Noticing, Being, and Working with Our Thoughts
Improving Awareness Through Mindfulness
Coping Strategies and Behaviors to Manage Life
Cultivating Mindful Resilience
Building Mindful Relationships

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The MBSR-T Group will be led by Leona McLean. Leona is a licensed skills coach at Southlake Counseling and has experience working with anxiety, depression, suicide, personality disorder, post-traumatic disorder, substance abuse, neglect and abuse, childhood trauma, family dysfunction, grief, eating disorders, and self-esteem.

Gottman Institute Relationship Therapy Program

Being a Teenager is Stressful Enough – We’re Here to Make it Easier

The purpose of an MBSR-T group is to remind teens that they are not alone in their feelings and that everyone is capable of using mindfulness skills to help them deal with stress in their lives. The group also focuses on improving relationships with others by using mindful practices, so having a group of people who understand and are available to practice with is very beneficial.

Benefits of participating in an MBSR-T group include:

Improved concentration and focus
Improved ability to manage stress in healthy and effective ways
Decreased impulsivity
Feeling less judgmental
Increased happiness
Improved functioning and quality of life

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Frequently Asked Questions

Who should take MBSR-T?

Anyone between the ages of 11 and 15 years old who may be feeling stress, anxiety, disconnection due to Covid, or feelings of isolation. This group is also ideal for teens who want to improve their social skills, have a need for belonging, need help managing emotions, and/or want to improve focus and attention.

How can group therapy be as effective as individual therapy?

There are many ways in which group therapy can be just as effective, if not more than individual therapy. Group therapy creates a community of like-minded people who can not only support you but also hold you accountable for skills you are supposed to be learning and practicing. Groups also create a safe space for you to speak, listen, ask questions, and fine-tune the skills you will use in the real world. Additionally, group therapy offers the element of relatability and representation, as you are sitting side by side with actual people who have the same struggles as you.

Are there any criteria or requirements for the course?

There are absolutely NO requirements before taking this course. All we ask is that you come with an open mind and be ready to learn how to start living a better life.

Are there any suggested resources for parents and teens?

For Parents

For Teens

Reserve Your Spot Today!

Mindfulness helps improve mental health by relieving stress and anxiety, improving relationships with others, and helping individuals have better control over their emotions. Mindfulness can also improve physical health by helping lower heart pressure, relieving tension in the body caused by stress, and even improving sleep.

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