Southlake Counseling is the only Linehan Board-Certified Dialectical Behavior Therapy (DBT) Led center in the Charlotte-Metro area.
You can count on us to provide evidence-based Dialectical Behavior Therapy that is proven to produce more effective results.
What is Dialectical Behavior Therapy (DBT)?
DBT is a behavioral intervention program designed to treat a wide range of disorders, most of which are associated with difficulties regulating emotions and associated cognitive and behavioral problems. Therapists work to enhance the capability (skills) of their clients as well as to develop the motivation to change.
What to expect from Dialectical Behavior Therapy (DBT):
1. Individual Therapy- Work one-on-one with your DBT therapist to identify and work on your goals and targets and how to apply new skills and strategies.
2. Skills Training- Group therapy that focuses on Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
3. Phone Coaching- You will have access to your DBT therapist for assistance in your day-to-day life when you need help applying the skills you’ve learned.
4. Therapist Consultations– Your DBT therapist attends weekly DBT team meetings to ensure they are providing the most effective treatment.
