Your Weekly Meditations: Emotional Sensitivity is a Strength

Emotional sensitivity is a strength.

There are so many levels of emotional sensitivity. Often, the most emotionally sensitive individuals are also introverts, but both introverted and extroverted people can be extraordinarily sensitive to the presence, depth and breadth of their own emotions, as well as to the same in others. While emotional sensitivity may initially feel like a liability, with time and practice, this same sensitivity becomes a strength. If you are emotionally sensitive, you are exactly the empathic, caring individual this hurting world needs and craves.

This week I resolve to: Recognize that my enhanced ability to feel emotion allows me to tune in to the presence of suffering and joy in others, to comfort and celebrate those around me as needed, and be a reminder to everyone I meet that we are all in this thing called “life” together.

 

Speak Your Mind

*