What we can’t control can teach us.
On some level, we can’t help it. We are human, and we are programmed with an innate primitive brain function called “fight or flight” that is continually roving out ahead of us, seeking for signs of doom and disaster. Luckily, however, our brains have evolved quite a bit over the millennia, so now we can see how we are biologically programmed, and work around areas where we know we have a knee-jerk tendency to panic or overreact. Actually, this is how we’ve evolved – by learning to do this. So now that we know this, we can keep learning. We can choose not to engage with knee-jerk “fight or flight” responses, taking a few deep breaths instead, walking around the block if we need to, giving ourselves time to remember that we now have choices. Now, we can choose to respond to the unexpected in ways that are more in alignment with how we want to see and live life.
This week I resolve to: Give myself some time to respond when life hands me a helping of the unexpected. I can breathe, I can wait, I can say to others, “I’ll get back with you after I have given this issue some thought.”