Your Weekly Meditation: What Comes Down Eventually Goes Back Up

We don’t often consider the “coming down” parts of life from this perspective. But with thoughtful reflection and a willingness to connect to our life as it truly is, we become humble and honest enough to recognize that even when we go down, we don’t stay down. Eventually, somehow, in a miraculous or mundane way, we eventually make our way back up again. We can count on it. For those of us who seek spiritual solace, we can have faith in this as the way of things. For the rest of us, we can simply notice the truth of it.

This week I resolve to: Allow myself to have hope even on the darkest days. I WILL survive this. I WILL thrive, live, laugh, love, feel grateful for my life-as-me again. I can count on it.

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