Your Weekly Meditation: It is Possible To Embrace Change

It is possible to embrace change.

Sometimes, when we have been in crisis for some time, we feel like we are fighting everything. Whether the crisis is self- or other-imposed, after it has dragged on for awhile we can feel exhausted, worn out, out of options. Yet, it is what we tell ourselves about the change that matters the most, and also contributes to whether we feel drained or renewed when change occurs. For instance, when spring shifts to summer, and then summer to fall, we just accept it. We don’t fight and resist, wearing ourselves out by railing against the unfairness or telling everyone who will listen how unnecessary it is. In the same way, when we can drop our sense of being at odds with change as it arises, we can see that any temporary discomfort we may feel is not from fighting change, but rather is the direct result of our efforts to embrace change as it occurs.

This week I resolve to: Recognize that often what I perceive as fighting change is really my attempts to accept it, and change my story about what is happening to give myself more credit and support.

 

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