Your Weekly Meditation: It is Okay To Feel Afraid

It is okay to feel afraid.

We often expect ourselves to leap towards every new goal or undone item on our to-do list with confident enthusiasm. But how often have we actually ever made any kind of change or progress while feeling this way? Most of the time, for most human beings, we feel some fear, some trepidation, some inner dissension, some reluctance, or some resistance to trying something new.  To expect any more of ourselves is both unrealistic and unkind, and to refuse ourselves the right to take action until our feelings improves is even more so.

This week I resolve to: Accept that feeling fear or resistance is a normal human response to taking on new challenges, and encourage myself when I notice my fear and refuse to let it stop me from moving forward.

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