Your Weekly Meditation: Connection is Critical

Connection is critical.

When we think of connection, what often comes to mind is a busy career or social schedule, engaging in hobbies or volunteer work with others, finding a romantic partner, starting a family, and other types of social-focused activities or experiences. But the connection we are truly seeking in life can happen anytime, whether we are in the crowd or all alone. When we remember that we are all in this life together, when we remind ourselves that we all experience joy, sorrow, pain, loneliness, and hope, we connect to the shared experience of being human, and we can no longer justify hiding in isolation, or believing that nobody around us could understand what we are going through.

NOTE: Interestingly, when we do this regularly, we also often find that our self-esteem and satisfaction with our life just as it is improves as well!

This week I resolve to: Spend a few moments each morning connecting within myself to the shared experience of being human that is going on within and all around me, and reminding myself of that unbreakable connection.

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