Weekly Meditation: Emotions Are Always a Sign That I Need My Own Attention

Emotions are always a sign that I need my own attention.

We may think we want more attention from our spouse, more recognition at work, more visibility in our community, or more attention from our families. But what we always and ultimately are craving as we project these desires outward is our own attention. When we get too far away from ourselves, our own emotions let us know when and how to find our way back. Like a flesh wound that signals a need for care, emotions like sadness, fear, rage, joy, and peace, beg us to return home to share the experience, learn, and grow with ourselves.

This week I resolve to: notice my emotions and return home to myself to experience them with myself, learn, and grow.

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