The Southlake Center Wellness Program is not just one program. It is many programs – as many as those who come to us seeking wellness. We do, however, have certain wellness-based services that we recommend as cornerstones for building your personalized wellness program.
Be Well: WellPeople Wellness & Life Coaching
The Southlake Center is honored to offer you the chance to participate in the Be Well: WellPeople Wellness Inventory & Life Coaching program. You will begin by taking the WellPeople Wellness Inventory. The Inventory assesses your state of balance in twelve key areas of life, and identifies areas where you possess a strong motivation for personal change. The Inventory results are then used to create your Personal Wellness Plan, which provides the benchmark from which you can work with your Wellness Coach to develop and practice skills-building tools for achieving your personal wellness goals.
WellPeople Wellness Inventory
To bring about changes in our state of personal health and wellbeing, it is important to look at ourselves as a whole person—in body, mind, and spirit.
The Wellness Inventory is a “whole person” assessment and lifestyle program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing.
The program, based on the work of wellness pioneer, John W. Travis, MD, MPH, identifies your areas of strength, the specific areas in which you are most motivated to change, and guides you in creating a wellness action plan based upon your results.
Finally, the Wellness Inventory provides tools, resources, services to help you reach your wellness goals and bring more balance into your life.
Take the Wellness Inventory Quick Tour
Key Features of the Program – 5 Steps to Wellness
Step 1 – Assessment: Complete a lifestyle assessment focusing on all aspects of yourself in 12 key dimensions of wellness.
Step 2 – Scores: Receive your personal Wellness and Satisfaction Scores for each of the 12 dimensions of wellness, as well as your overall scores. Discover your strengths as well as the areas of your life that you are most motivated to change.
Step 3 – Personal Wellness Action Plan: Create 3-5 simple wellness action steps in the areas you are most motivated to change. Your Personal Wellness Action Plan is based on a philosophy of taking small steps for continuous improvement.
Step 4 – Tools to Support Your Wellness Action Plan: Utilize a suite of tools, including email reminders, My Wellness Journal, the Self-Study Center, and the 12 Wellness Resource Centers, to help you successfully implement your wellness action steps.
Step 5 – Resources for Ongoing Wellness: Update your Personal Wellness Action Plan to reflect your successes and your current areas of lifestyle focus. After six months you are encouraged to retake the assessment to monitor your progress by a graphic comparison of the two results. Access to a Certified Wellness Inventory Coach is an optional, premium feature.
To sign up for the Wellness Inventory contact us HERE
Wellness Life Coaching
Whether you come to us seeking to make big life changes, or smaller adjustments in key areas, wellness coaching gives you the expert support, accountability, guidance, and insight you need to stay on target. When combined with the Wellness Inventory, wellness coaching becomes a powerful and dynamite tool to transform your life from the inside out, and the outside in.
Individual & Group Therapeutic Support
Often it is also helpful to take the support of a licensed professional counselor and your peers as you begin identifying and working towards your wellness goals. Whether your wellness interests center around family, relationships, intimacy, fertility, recovery, nutrition, physical fitness, emotional balance, parenting, creative self-expression, the arts, and/or alternative therapies such as yoga, massage, and acupuncture, we offer these services and many more on an individual and group support basis.
Your individual therapist will assist you to pick and choose which of our many offerings will best support you in achieving and maintaining your wellness goals.
Click HERE for a complete list of current Southlake Center Staff Biographies
Click HERE for The Southlake Center’s Current Group Support Offerings
Child & Adolescent Wellness through Full of Ourselves: A Wellness Program to Advance Girl Power, Health, and Leadership (FOO)
FOO is a dynamic girls’ health and wellness program is designed as an 8-week girls’ group study curriculum that has been proven to reduce the risk for disordered eating in girls (grades 3-8). Girl graduates show noticeable improvement in the areas of self-esteem, body acceptance, healthier eating and exercise habits, leadership, media literacy, mental and physical health, and emotional coping skills. Each unit of study offers girls a “Call to Action” to implement what they have learned at home, in school, and in the greater community. Older girl graduates have the opportunity to train to become peer mentors to younger girls. The Southlake Center is pleased to offer the FOO curriculum to area schools and at the Southlake offices courtesy of Dr. Catherine Steiner-Adair, the program creator.
