Internal Family Systems Therapy (IFS)

Developed by Richard C. Schwarz, Ph.D., IFS is a unique treatment approach that has proven highly effective for treating a wide variety of issues. IFS is a powerful vehicle for restoring your sense of self through promoting self-curiosity, self-compassion, and self-confidence. When you become aware of patterns of internal dialogue that consistently create conflict and interfere with your ability to pursue healthy, productive change, IFS can equip you with the practical tools and confidence to break through to a new level of wellness.