Extended Day Program Daily Schedule
Click HERE for The Southlake Center EDP program Sample Daily Schedule in PDF format.
Monday Schedule
| From |
To |
Activity |
| 9:30a |
11:00a |
Check In/ Meditation/ Morning Snack/ Daily Intentions |
| 11:00a |
12:30p |
Therapeutic Yoga |
| 12:30p |
1:00p |
Check In |
| 1:00p |
1:30p |
Meal Support |
| 1:30p |
2:00p |
Food & Feelings Process |
| 2:00p |
3:30p |
Distress Tolerance/ self care |
| 3:30p |
4:00p |
Snack |
| 4:00p |
5:00p |
Individual work |
| 5:00p |
5:30p |
Check In/ Evening Journaling |
| 5:30p |
6:00p |
Meal Support |
| 6:00p |
6:30p |
Food & Feelings Process |
| 6:30p |
8:00p |
A Woman’s Way Through the 12 Steps Intensive |
Tuesday Schedule
| From |
To |
Activity |
| 9:30a |
11:00a |
Check In/ Meditation/ Morning Snack/ Daily Intentions |
| 11:00a |
12:30p |
Mindfulness |
| 12:30p |
1:00p |
Check In |
| 1:00p |
1:30p |
Meal Support |
| 1:30p |
2:00p |
Food and Feelings Processing |
| 2:00p |
3:30p |
Art Therapy |
| 3:30p |
4:00p |
Snack |
| 4:00p |
5:00p |
Individual Work |
| 5:00p |
5:30p |
Check In |
| 5:30p |
6:00p |
Meal Support |
| 6:00p |
6:30p |
Food and Feelings Processing |
| 6:30p |
8:00p |
DBT Group |
Wednesday Schedule
| From |
To |
Activity |
| 9:30a |
11:30a |
Check In/ Meditation/ Morning Snack/ Daily Intentions |
| 11:00a |
12:00p |
Individual Work |
| 12:00p |
1:00p |
EDA GROUP |
| 1:00p |
2:00p |
Meal Support |
| 2:00p |
3:30p |
Nutrition Group |
| 3:30p |
4:00p |
Snack |
| 4:00p |
5:00p |
Individual Work |
| 5:00p |
5:30p |
Check In/ Journaling |
| 5:30p |
6:00p |
Meal Support |
| 6:00p |
6:30p |
Food and Feelings Processing |
| 6:30p |
8:00p |
Process group “It’s Not About the Food” |
Thursday Schedule
| From |
To |
Activity |
| 9:30a |
11:00a |
Check In/ Meditation/ Morning Snack/ Daily Intentions |
| 11:00a |
12:30p |
Mindfulness Meditation |
| 12:30p |
1:00p |
Check In |
| 1:00p |
1:30p |
Meal Support |
| 1:30p |
2:00p |
Food and Feelings Processing |
| 2:00p |
3:30p |
Recovery Skills |
| 3:30p |
4:00p |
Snack |
| 4:00p |
5:00p |
Individual Work |
| 5:00p |
5:30p |
Check In/ Journaling |
| 5:30p |
6:00p |
Meal Support |
| 6:00p |
6:30p |
Food and Feelings Processing |
| 6:30p |
8:00p |
Therapeutic Yoga for Recovery |
Friday Schedule
| From |
To |
Activity |
| 9:30a |
11:00a |
Check In/ Meditation/ Morning Snack/ Daily Intentions |
| 11:00a |
12:30p |
Individual Therapy |
| 12:00p |
12:30p |
Break |
| 12:30p |
1:00p |
Check In |
| 1:00p |
1:30p |
Meal Support |
| 1:30p |
2:00p |
Food and Feelings Processing |
| 2:00p |
3:30p |
Woman’s Empowerment / Weekend Recovery Planning |
