Stress Coping Skills Assessment

We all have stress. Stress is a part of daily life, and even “good” stress is still stress. This is why, when it comes to stress, our goal is not to eradicate it, but to learn to manage it well. When your stress management skills are under-utilized or compromised, then the stress that is an accepted part of every day life can instead become a major obstacle that interferes with your quality of life and ability to achieve your goals.

Taking an occasional pause to evaluate how well your stress coping skills are working can be a smart game plan for putting stress in its proper place. A simple assessment like the one below can offer you the insight you need to determine how you are coping with the presence of stress in your life.

Instructions: Answer each question using the rating scale of 1–5, where 1 = Never True and 5 = Always True. When you have answered all of the questions, enter your name and email address to receive your confidential Life Balance Assessment report.

(interactive form to come)

Download the Stress Coping Skills Assessment in Adobe Acrobat PDF format.