So often we catch ourselves with too much to do and not enough time to get it all done. Other times we feel like there is too much time and not enough to do with it. On either extreme we can miss noticing whether our life is living us, or we are living our life. The difference comes in the form of a quality called self motivation. If you have a strong degree of self motivation, you will be able to persevere to create a life where your own priorities rise to the top. If your self motivation is weaker, you may feel at a loss to understand why life seems to ignore your desires and wishes, or why your life plays out according to others’ expectations rather than your own.
If you want to learn more about the level of self motivation you have, and whether you find more motivation from internal or external sources and how that affects your ability to create the life you dream of, completing a simple assessment like the one below is the best place to start.
Instructions: Answer each question using the rating scale of 1–5, where 1 = Never True and 5 = Always True. When you have answered all of the questions, enter your name and email address to receive your confidential Life Balance Assessment report.
Assessment Developed by: Milana Leshinsky and Larina Kase, Psy.D., M.B.A.
(interactive form to come)
Download the Self Motivation Assessment in Adobe Acrobat PDF format.