If you are one of the estimated 6% of the population who experiences panic attacks, you already know how devastating and debilitating panic can be. Furthermore, since the tendency to experience panic attacks tends to be genetic, and triggered by any sudden or unexpected change (even “good” stress is still stress), the effects can be cumulative over time. Untreated panic attacks can occasionally lead to panic disorder, a chronic condition that can severely disrupt daily life activites.
If you suspect you may be suffering from panic attacks or panic disorder, you can use the simple assessment below to determine the next best step for seeking professional help.
Instructions: Put a check mark by each item that matches the symptoms that you experience. When you have answered all of the questions, enter your name and email address to receive your confidential Panic Assessment report.
(interactive form to come)
Download the Panic Assessment in Adobe Acrobat PDF format.