Life Balance Assessment

It is easy to get caught up in the demands of one aspect of life to the exclusion of equally important others. The problem is, we often do not notice the imbalance until it has already negatively impacted those other priority areas of our lives. If you are concerned with your quality of life when it comes to balancing all the areas of life that matter to you, then it is time to take a pause and re-evaluate how you are spending your time and energy.

Completing a simple assessment like the one below is an excellent way to determine where you may need to make adjustments that reflect your highest values and priorities in life.

Instructions: Answer each question using the rating scale of 1–5, where 1 = Never True and 5 = Always True. When you have answered all of the questions, enter your name and email address to receive your confidential Life Balance Assessment report.

Assessment Developed by: Milana Leshinsky and Larina Kase, Psy.D., M.B.A.

Download the Life Balance Assessment in Adobe Acrobat PDF format.