In certain situations, we all have the tendency to engage in unhealthy behaviors around food and body image. But when your relationship with food begins to impact your health, your relationships, your work, your finances, or your self-respect, you may be suffering from disordered eating or an eating disorder.
Knowledge is power, and the best place to start gathering the knowledge you need is with a simple self-assessment like the one below.
Instructions: Answer each question using the rating scale below. When you have answered all of the questions, enter your name and email address to receive your confidential Eating Attitudes Assessment report.
* NOTE: We urge you to seek professional help if you check columns 2-5 for any question marked with an asterisk (*).
Download the Eating Attitude Assessment in Adobe Acrobat PDF format.