Test how well you are actually managing your current stress level
Everyone has stress. People pretty much know that they are stressed when they are. Between worrying about paying your bills, enjoying your social life, problems with work, concerns about family members, day to day hassles, and difficult people in your life, there is a lot to be stressed about.
Rather than tell you that you are stressed (to which most people respond, “yes, now tell me something that I do not know.”), this measure looks at how you are coping with the stressors in your life. The mere presence of stress does not imply something problematic. The key is how you react to stress. The results will give you an assessment of how well you are coping. You will receive information on how healthy your coping strategies are.
Please complete ALL items. Rate each item on a scale of 1-5, where 1 is less true and 5 is more true. Select the answer that best represents your feelings, thoughts, and behaviors. Try to answer as openly and honestly as possible. Choose how true each statement is for you.
For an interpretation of your results, please complete the form below including the score that was calculated for you.
Your total should be noted below ratings for the statements on the right hand side.