Archive for the 'Wellness' Category

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Your Weekly Meditation: What Comes Down Eventually Goes Back Up

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We don’t often consider the “coming down” parts of life from this perspective. But with thoughtful reflection and a willingness to connect to our life as it truly is, we become humble and honest enough to recognize that even when we go down, we don’t stay down. Eventually, somehow, in a miraculous or mundane way, we eventually make our way back up again. We can count on it. For those of us who seek spiritual solace, we can have faith in this as the way of things. For the rest of us, we can simply notice the truth of it.

This week I resolve to: Allow myself to have hope even on the darkest days. I WILL survive this. I WILL thrive, live, laugh, love, feel grateful for my life-as-me again. I can count on it.

Your Weekly Meditation: Hard Work is Not a Substitute for Grace

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Hard work is not a substitute for grace.

We live in a very industrious, hard working world. We do work so hard! Sometimes we work so hard that we forget to cut ourselves any slack at all. Hard work is not a substitute for grace. Grace is the small still voice inside of us that quietly observes, “You are so tired right now. Why don’t you take a rest.” Grace is the gentle unseen arms that move to hug us – right before we push them away, saying “But I haven’t achieved enough yet today to relax or receive.” Grace is that moment when we look up and spontaneously ask ourselves, “Does this task REALLY matter to me?”, even if we do not give ourselves the gift of waiting long enough to hear our own answer.

This week I resolve to: pay attention not just to my outer to-do list, but to the inner direction that guides me subtly but unerringly towards my heart’s true priorities.

 

 

Your Weekly Meditation: There is Always a Moment of Pure Innocence

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There is always a moment of pure innocence.

Sometimes we do things or say things that we regret. Sometimes we don’t say things or do things that we wish we had said or done. We are not going to live perfectly – nor will anyone else around us live perfectly. But we can always find that moment of our own innocence. We can know that we are doing the very best that we can do in that moment as we live. We can learn from less-than-perfect experiences and carry that wisdom forward with us. We learn to forgive. We learn to embrace the present moment. We learn to love. We truly learn to live through our moments of imperfect innocence.

This week I resolve to: find my moment of innocence when anxiety, pain, fear, anger, regret, or loneliness lets me know I am judging myself for any action or decision I can no longer change.

Your Weekly Meditation: This Too Shall Pass

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This too shall pass.

It’s not clear whether anyone ever claimed that life would be easy, but somehow we are often tempted to believe it nonetheless. It is not supposed to be easy. It is supposed to be life. These are not one and the same. Part of life’s job is to produce challenges. From these challenges, we get to learn valuable things about ourselves – like how strong we really are, how caring we can really be, how much compassion we truly possess for ourselves and others. Through times when the most we can say is “this too shall pass” we are given the opportunity to fall in love with who we truly are….and pass it on.

This week I resolve to:  notice how much I learn and grow from the hard times in my life, and thank myself for being willing to endure temporary pain and hardship so I can become a better friend to myself and others.

Your Say Yes to Life Monday Motivator: The Importance of Following Your Dreams

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Marianne Williamson once wrote, “…as we let our own light shine, we unconsciously give other people permission to do the same.”

A few years ago, I received a note from a former client. In her letter, she wrote to me, “Kimberly, thank you for following your dreams, therefore providing me a safe place to recover.”

When I first conceived the idea to use my own experiences recovering from an eating disorder to open a treatment center to help others heal, was I a bit daunted by my dream?

Absolutely.

Were there days I thought, “what was I thinking – I must have been crazy. I just can’t make this work.”

Of course.

Did I quake in my own shoes a bit as I commenced to learning what I needed to know about choosing a location, hiring and managing staff, learning about financials and recordkeeping, marketing and public relations, and designing the kind of program I would have wanted to attend when I was in the midst of my own healing journey?

Without a shadow of a doubt.

Yet today, Southlake Counseling has been in existence for more than 12 years, and we have helped literally hundreds and hundreds of people reach for their dreams within the safety and support of our walls.

It is important to follow our dreams. We all have dreams, and in those dreams, we see the very pinnacle of who we can be, expressed as that stretch-goal we call a dream….the one we think is very nearly impossible but which simply will not go quietly away.

Our dreams show us who we really are, and what we are truly capable of.

The only obstacle standing in between us and the culmination of those dreams exists in our own minds, in the place that insists, “But that is impossible. You can’t do that.”

To which we eventually must say, “Oh really? Says who!” if we want to ever have the opportunity of a lifetime to live out our own vision for who we are.

This is why we are so addicted to reality television. We see other people going for it, succeeding, crashing and burning, getting up, trying again. We see that their motivation, be it money, fame, self esteem, health, love, self expression through the arts, seeing the world, is so powerful that they are willing to expose their innermost intimate thoughts and fears in front of us all in order to reach for their dreams…..just so they can know if it was really possible to be all they can be or not.

This is also why we are alternately horrified or inspired by their example, depending on where we are in our relationship to our own unexpressed dreams.

It can be such a rush to celebrate a hero, but at some point our longing awakens to be the hero we are celebrating.

This is why the note I received from that former client was so meaningful to me. It is why I love the quote from Marianne Williamson, because I can look back and see that all the courage and perseverance it took to follow my dream of opening Southlake Counseling has not only liberated me to embrace my highest vision for my own life as truth, but has liberated others to follow in my footsteps in their own lives, as I have followed in the footsteps of Marianne Williamson and others who came before to inspire me.

You never know who is watching – your spouse, your children, your best friend, your boss, your colleague, the homeless person on the corner, your own self – when you take your dreams by the hand and say “lead me there”.

You never know who you will inspire and liberate. You never know who you will meet – outside and within yourself – when you switch off the reality television show and jump in to live it for yourself.

At Southlake Counseling, we have a personalized “Say Yes to Life” Wellness Program that encompasses all facets of life from body to mind to heart to spirit. At Southlake Counseling, we define “wellness” as the pinnacle of your ability to say Yes to the challenges, choices, opportunities, and relationships in your own unique and unfolding life. Saying “Yes to Life” means saying Yes to placing your health and wellness goals first in your own life. When you are living in the presence of your own remarkable wellness, you can also fully enjoy and be present for your loved ones, your colleagues, your peers, your community, and your world. If you are dreaming of a life lived fully, contact us today to find out more about saying “Yes” to your dreams through a personalized wellness plan designed just for you. www.southlakecounseling.com

Be Well,

Kimberly