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	<title>Southlake Counseling &#187; Wellness</title>
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	<description>Say YES to Life!</description>
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		<title>Your Weekly Meditation: It is Possible To Embrace Change</title>
		<link>http://southlakecounseling.com/2011/09/19/your-weekly-meditation-it-is-possible-to-embrace-change/</link>
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		<pubDate>Mon, 19 Sep 2011 13:16:18 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[It is possible to embrace change. Sometimes, when we have been in crisis for some time, we feel like we are fighting everything. Whether the crisis is self- or other-imposed, after it has dragged on for awhile we can feel exhausted, worn out, out of options. Yet, it is what we tell ourselves about the [...]]]></description>
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		<title>DBT: Finding the Purpose&#8230;</title>
		<link>http://southlakecounseling.com/2011/09/02/dbt-finding-the-purpose/</link>
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		<pubDate>Fri, 02 Sep 2011 17:04:23 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Dialectical Behavioral Therapy (DBT)]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Julie Peindl]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[Do things happen for a reason? Or is everything left to chance? Are there random occurrences? Does karma exist? Why do bad things happen to good people? Why do things happen that just don&#8217;t seem fair? How am I supposed to see the silver lining when I suffer? How do I withstand what seems to [...]]]></description>
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		<title>Your Weekly Meditation: Connection is Critical</title>
		<link>http://southlakecounseling.com/2011/08/29/your-weekly-meditation-connection-is-critical/</link>
		<comments>http://southlakecounseling.com/2011/08/29/your-weekly-meditation-connection-is-critical/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 10:00:40 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[Self-esteem]]></category>

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		<description><![CDATA[Connection is critical. When we think of connection, what often comes to mind is a busy career or social schedule, engaging in hobbies or volunteer work with others, finding a romantic partner, starting a family, and other types of social-focused activities or experiences. But the connection we are truly seeking in life can happen anytime, [...]]]></description>
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		<title>Your Weekly Meditation: Rest In What Is</title>
		<link>http://southlakecounseling.com/2011/08/22/your-weekly-meditation-rest-in-what-is/</link>
		<comments>http://southlakecounseling.com/2011/08/22/your-weekly-meditation-rest-in-what-is/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 17:27:01 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Rest in what is. When we really stop to breathe in the moment, rarely will we discover that our world is actually falling apart, regardless of what we may have been telling ourselves. Rather, it is just a moment in time, followed by another and then another, and for each of those simple, single moments, [...]]]></description>
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		<title>Your Say Yes to Life Weekly Motivator: Who the “Beautiful People” Are</title>
		<link>http://southlakecounseling.com/2011/07/28/your-say-yes-to-life-weekly-motivator-who-the-%e2%80%9cbeautiful-people%e2%80%9d-are/</link>
		<comments>http://southlakecounseling.com/2011/07/28/your-say-yes-to-life-weekly-motivator-who-the-%e2%80%9cbeautiful-people%e2%80%9d-are/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 11:56:06 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[recovery]]></category>

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		<description><![CDATA[The most beautiful people are those who have known defeat, known suffering, known loss, and have found their way out of the depths. The woman who wrote this, Elizabeth Kubler-Ross, was one of the foremost medical researchers into the end of life stages. By the time she penned this quote, she had known pain and suffering both [...]]]></description>
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