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Your Weekly Meditation: There Is Nothing Wrong

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There is nothing wrong.

It is so tempting to survey our lives on a daily (sometimes hourly!) basis to assess what is going right, and what is going wrong. What are we pleased with, and what are we displeased with? What would we change, and what would we keep the same? But there is a bigger, much more peaceful perspective that allows all of these separate elements in our lives to stay connected. In this bigger picture perspective, can there ever really be anything “wrong?” If we tried to remove one element, what would happen to the whole? This is worth our time to notice.

This week I resolve to: remember that there is a bigger picture beyond the snapshot life presents to us in any given moment. In this bigger picture perspective that factors in before, during, and after, we can ask ourselves, “what can ever go truly wrong?”

Weekly Meditation: Emotions Are Always a Sign That I Need My Own Attention

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Emotions are always a sign that I need my own attention.

We may think we want more attention from our spouse, more recognition at work, more visibility in our community, or more attention from our families. But what we always and ultimately are craving as we project these desires outward is our own attention. When we get too far away from ourselves, our own emotions let us know when and how to find our way back. Like a flesh wound that signals a need for care, emotions like sadness, fear, rage, joy, and peace, beg us to return home to share the experience, learn, and grow with ourselves.

This week I resolve to: notice my emotions and return home to myself to experience them with myself, learn, and grow.

I Don’t Need Others to Change to Be Happy

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It is a very painful place to live – on the edge of our seats, chair’s edge cutting into our legs, holding our breath as we watch those around us to see if they are going to change in the way we think we need them to change in order for us to be happy. Today, we can begin to perceive that it is not others who need to change, but we ourselves. Today, we can begin to ask ourselves, “Is it true that I need so-and-so to do such-and-such in order to experience happiness? Is that really true?”

This week I resolve to: challenge my assumptions that I need others to change in order for me to be happy, and ask myself how I can find happiness in each moment even if others stay exactly as they are.

Fear and My Bicycle

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When I was a little girl, I suffered a fairly serious foot injury as a result of a bicycle accident at the bottom of my grandparents’ driveway. Fortunately, I healed and have no permanent damage except for a nasty scar, but I spent that entire summer having to soak my foot several times a day. I was miserable being stuck inside with a gaping hole in my foot, and feeling left out that my friends were outside playing or swimming at the pool. So for the next few years, I avoided a bicycle out of fear that it would take me out of commission from everything else that I enjoyed.

As I have gotten older, I have developed a huge fondness for cycling, and my bicycle has actually taught me a lot about fear. For instance, while I was on a recent bike ride, it started to rain. I wasn’t yet that far from home, but worrying about the sudden thunderstorms of summer, I decided to turn back and change my route to circle my neighborhood in case the weather deteriorated. While I was riding, I started to think about how this pattern reflects many other areas of my life. When something slightly different or threatening starts to happen, I often become afraid that something much worse will follow, and sometimes I even change my course to not stray too far from what is familiar and safe. How sad is it when I allow my fear of what might happen dictate my ability to leave my comfort zone? And even sadder, what am I missing by worrying that a storm may come, when a good thunderstorm can actually be fun?

In Thom Rutledge’s book Embracing Fear, he proposes that fear is healthy when it is the rational kind and is warning us of some real and imminent danger, yet unhealthy when it is neurotic and based on the past or our imagination. Healthy fear is quiet unless there is something actually threatening our safety, then it is very clear about what we are to do. Unhealthy fear is that constant chatter in our heads warning us about what could happen, even though we may have no evidence to prove it ever will, and it certainly isn’t at the moment.

Back to my bike. Healthy fear was engaged a few weeks ago when a deer ran out in front of me on a bike ride, and I had to make a snap decision whether to go right, go left, or try to stop. The fear was very clear in its message – watch what the deer does, and do the opposite. Unhealthy fear would be in play if I never rode my bike on that road again, because I was afraid a deer might run out in front of me. I have, and it hasn’t. And besides that, if I handled the situation the first time, I certainly could if it happened again. 

So today I went on a ride, and was listening to that neurotic fear chatting away in my head about a totally different situation in my life. “What if … You better not … You know what’s going to happen if …”  You get the picture.

As is fairly common on my bike rides, I had an epiphany as I started to descend a hill over a section of broken pavement. How much scarier is it for me to go fast down this hill, than it was to climb it about an hour ago?  Translation: Even though nothing in my life is a huge struggle at the moment and I’m basically “coasting,” I am more comfortable when things are hard and I’m forced to climb and claw my way to the top. WOW… there is nothing to be afraid of staring me in the face, and yet I had allowed myself to listen to this neurotic chatter about fear that was taking up valuable space in my head, for no reason. Am I really that afraid of coasting along, allowing things to happen, and enjoying the ride?

The answer is NO. I’m not afraid, and I am grateful for the wisdom that came from that descent. 

Thom begins the first chapter of his book with a quote by Oriah Mountain Dreamer: “There is only one freedom: the freedom from fear.”  Ask yourself this question – do you feel free from fear? Can you listen to your fear and determine if it’s a healthy warning or neurotic chatter?  What would you be doing in your life if you weren’t afraid?

At Southlake Counseling, we understand fear and how to listen to it. If you are troubled by fear and want to take the first step in your personal freedom from it, schedule an appointment with us today.

Be well,

Debbie



Your “Say Yes to Life” Monday Motivator: The Price of Beauty

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When you think of the word “beauty,” what….and who….comes to your mind? How comfortable do you feel applying the word “beautiful” to a new blossom, a piece of art, the ocean – or yourself?

When I went to the dictionary to look up classical definitions, I was surprised by what I found – and then I felt surprised that I was surprised! One popular definition stated that “beauty is the quality that gives pleasure to the mind and senses.” Another lesser-known definition that I liked stated that “beauty is anything that resonates with personal meaning.”

When contemplating these definitions, it becomes difficult to wrap either mind or senses around the reasons why finding, feeling, and expressing our awareness of our own beauty often feels so impossible. However, the culture that surrounds us has a powerful impact on us even when we don’t realize it, and that culture seems to have a very different definition of beauty – one that says that “beauty is whatever we can sell you to break down and then build back up your fragile self-esteem.”

No one knows this better than Jessica Simpson, the hostess for a timely new well-intentioned show named “The Price of Beauty.”  The petite blonde singer-turned-actress-turned hostess has had her share of the appearance-related limelight, and sometimes with emotionally devastating results. The opening previews for “The Price of Beauty” shows one clip of Simpson breaking down into tears, and then laying down on stage, right in the middle of one of her concerts.

Interestingly, despite a widespread media-fostered viewpoint that Simpson’s brains went fishing and got lost at sea along with the chicken, er, tuna, she enjoys for lunch, she has stubbornly refused to stay silent on the subject of a woman’s right to feel beautiful regardless of others’ opinions. In fact, Simpson speaks frequently during episodes of “The Price of Beauty” about the pressure and scrutiny she has endured around every aspect of her appearance and the inner strength she has had to cultivate in order to hold her self-esteem intact. In fact, her song “In This Skin,” written in direct response to record company executives who encouraged her to continue to lose weight even when she weighed in at a size zero, she sings that she wants – and has the right to – feel worthy to feel beautiful in her own skin.

“The Price of Beauty” is not going to turn Simpson into a blonde Gandhi by any stretch of the imagination, as she and her two cohorts go gallivanting through the spas of India, Thailand, and Paris, hobnobbing with the highest echelons of fashionable society and occasionally spending a few moments plugging Simpson’s favorite charity, Operation Smile, or eating disorder awareness. But this is media after all, largely controlled by the moguls who make money by hawking low self-esteem and body hatred on every street corner.

This is also exactly why any attempt, no matter how minor, to give real women with real bodies and real choices a voice and a chance to feel beautiful must be watched and celebrated and supported. Over and over Simpson and her friends ask women in each country they visit, “what does beauty mean to you?” In India, she is told that beauty is laughter and honesty and living your life. In Paris she is told that beauty is “joie de vivre” – the joy of living. She shares with viewers that she is struck by how beautiful confidence is, and how inspired and grateful she feels when she meets a woman who exhibits the willingness to confront media-generated low self-esteem with direct action…like when the 5’4” Simpson decides to strut her stuff alongside the supermodels on a Parisian runway…..

…..or host a show like “The Price of Beauty.”

In her song “In This Skin,” Simpson sings, “they see me in a magazine -I’m the one they want to be – Still don’t feel I’m good enough – still don’t feel I’m thin enough – I stand up and I’m pushed back down – and every opinion now – It makes me feel inhuman – givin’ in and givin’ up.”*  But far from giving in or giving up, Simpson has once again found a way to push back against those who keep trying to push her and all of us into ever smaller, thinner boxes. With “The Price of Beauty,” however subtly, Simpson is forging ahead in her quest to feel beautiful in her own skin, and offering us the opportunity and the encouragement to do the same.

At Southlake Counseling, our transformative and empowering “Say Yes to Life” wellness program offers you the opportunity to experience your own radiant inside-out beauty through achieving balanced wellness in body, mind, heart, and spirit. In choosing what does not work for us to bring pleasure to mind or senses, we are then free to explore what does allow us to experience personal, vibrant, and radiant meaning and joy within ourselves, in our relationships, and throughout our lives. To learn more about how you can take charge of your own experience of health and beauty in your life, visit us today at www.southlakecounseling.com.

Be Well,

Kimberly

* “In This Skin”, Lyrics & Music by Jessica Simpson, Album “In This Skin”, © 2003