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	<title>Southlake Counseling &#187; Nutrition</title>
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	<link>http://southlakecounseling.com</link>
	<description>Say YES to Life!</description>
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		<title>Holiday Meal Planning</title>
		<link>http://southlakecounseling.com/2009/12/05/holiday-meal-planning/</link>
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		<pubDate>Sat, 05 Dec 2009 13:30:39 +0000</pubDate>
		<dc:creator>Southlake</dc:creator>
				<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Julie Whittington]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://southlakecounseling.com/?p=1004</guid>
		<description><![CDATA[Thanksgiving is over – but the Christmas holiday is only just beginning.  Stores are packed, UPS and FedEx are working overtime and holiday baking is in full swing.  Amidst this exciting, yet often chaotic time of year, it is important to remember to stick to a healthy overall meal plan, to keep your energy levels [...]]]></description>
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		<title>Recent Research Reveals Sugar More Addictive than Cocaine</title>
		<link>http://southlakecounseling.com/2009/11/21/recent-research-reveals-sugar-more-addictive-than-cocaine/</link>
		<comments>http://southlakecounseling.com/2009/11/21/recent-research-reveals-sugar-more-addictive-than-cocaine/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 01:46:46 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>

		<guid isPermaLink="false">http://southlakecounseling.com/?p=977</guid>
		<description><![CDATA[Hi everyone, Kimberly Krueger, here.   In a recent issue of the Los Angeles Times, there was an article about the addictive nature of sugar. I think the research findings are important and fascinating, so I&#8217;m going to share it with you. Researchers have learned that rats overwhelmingly prefer water sweetened with saccharin to cocaine, a [...]]]></description>
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		<title>Holiday Tips for Managing Your Weight and Hunger</title>
		<link>http://southlakecounseling.com/2009/11/20/holiday-tips-for-managing-your-weight-and-hunger/</link>
		<comments>http://southlakecounseling.com/2009/11/20/holiday-tips-for-managing-your-weight-and-hunger/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 02:00:53 +0000</pubDate>
		<dc:creator>Southlake</dc:creator>
				<category><![CDATA[Julie Whittington]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://southlakecounseling.com/?p=984</guid>
		<description><![CDATA[The holiday spirit is in the air.  And, for many people, just the thought of the holiday season brings on anxiety related to food.  Many worry about the upcoming holiday parties, extra treats around the office, gift baskets filled with chocolates and cheese and of course all the free samples of holiday fare at your [...]]]></description>
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		<title>Food Allergies on the Rise</title>
		<link>http://southlakecounseling.com/2009/10/01/food-allergies-on-the-rise/</link>
		<comments>http://southlakecounseling.com/2009/10/01/food-allergies-on-the-rise/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:49:43 +0000</pubDate>
		<dc:creator>Southlake</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Julie Whittington]]></category>

		<guid isPermaLink="false">http://www.remarkablewellnessgroup.com/blog/?p=432</guid>
		<description><![CDATA[More than 12 million Americans suffer from food allergies.  Young children make up the highest percentage by age, with about one in 17 children under the age of 3 (5.6% of that age group) currently dealing with a food allergy.  Children aged 1 to 18 represent about 4% of cases and adults represent a slightly [...]]]></description>
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		<title>Fight the Fear of the Freshman 15</title>
		<link>http://southlakecounseling.com/2009/10/01/fight-the-fear-of-the-freshman-15/</link>
		<comments>http://southlakecounseling.com/2009/10/01/fight-the-fear-of-the-freshman-15/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:28:47 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Julie Whittington]]></category>

		<guid isPermaLink="false">http://www.remarkablewellnessgroup.com/blog/?p=429</guid>
		<description><![CDATA[Many college freshman worry about gaining the dreaded “freshman 15”. What they fear, in fact is that they will somehow gain 15 pounds during their freshman year at college, unintentionally. When I counsel college students, I often encourage them to overcome the fear of weight gain and replace it with a sense of self assurance. [...]]]></description>
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