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	<title>Southlake Counseling &#187; Monday Motivator</title>
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	<description>Say YES to Life!</description>
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		<title>Your Say Yes to Life Monday Motivator: 5 Tips to Survive a Bad Day</title>
		<link>http://southlakecounseling.com/2012/03/12/your-say-yes-to-life-monday-motivator-5-tips-to-survive-a-bad-day/</link>
		<comments>http://southlakecounseling.com/2012/03/12/your-say-yes-to-life-monday-motivator-5-tips-to-survive-a-bad-day/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 16:09:07 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://southlakecounseling.com/?p=1841</guid>
		<description><![CDATA[Bad days happen. Can three more trite but true words exist together in one sentence anywhere in the world? Bad days happen to good people. They happen to bad people. They happen to bugs (FWAP!), animals (POW!), and even electronic equipment (*#&#38;$ DVD player – SMACK!) Yup. Bad days happen. But sometimes, a bad day [...]]]></description>
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		<title>Your Say Yes to Life Monday Motivator: Three Steps to Move from Wanting to Having</title>
		<link>http://southlakecounseling.com/2012/02/27/your-say-yes-to-life-monday-motivator-three-steps-to-move-from-wanting-to-having/</link>
		<comments>http://southlakecounseling.com/2012/02/27/your-say-yes-to-life-monday-motivator-three-steps-to-move-from-wanting-to-having/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 16:17:31 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[Self-esteem]]></category>

		<guid isPermaLink="false">http://southlakecounseling.com/?p=1835</guid>
		<description><![CDATA[Whether it is a better job, a more satisfying relationship, a long-denied vacation, or more self-love, the steps to move from wanting what you want to getting what you want are the same. Oddly, however, no matter how many times we see the process playing out in the lives of others, nature, American Idol contestants, [...]]]></description>
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		<title>Your Weekly Meditation: What We Can&#8217;t Control Can Teach Us</title>
		<link>http://southlakecounseling.com/2011/09/12/your-weekly-meditation-what-we-cant-control-can-teach-us/</link>
		<comments>http://southlakecounseling.com/2011/09/12/your-weekly-meditation-what-we-cant-control-can-teach-us/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 10:24:37 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://southlakecounseling.com/?p=1787</guid>
		<description><![CDATA[What we can’t control can teach us. On some level, we can’t help it. We are human, and we are programmed with an innate primitive brain function called “fight or flight” that is continually roving out ahead of us, seeking for signs of doom and disaster. Luckily, however, our brains have evolved quite a bit [...]]]></description>
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		<title>Your Say Yes to Life Monday Motivator: Putting Fear in its Place</title>
		<link>http://southlakecounseling.com/2011/04/18/your-say-yes-to-life-monday-motivator-putting-fear-in-its-place/</link>
		<comments>http://southlakecounseling.com/2011/04/18/your-say-yes-to-life-monday-motivator-putting-fear-in-its-place/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 12:32:30 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[shame]]></category>

		<guid isPermaLink="false">http://southlakecounseling.com/?p=1618</guid>
		<description><![CDATA[Many of us have been shamed at one point or another in our lives for the simple expression of fear. Feeling fear – it is something that animals, small children, birds, express so naturally. They feel fear, recognize it for the messenger that it is, and do the next right thing. This is because in [...]]]></description>
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		<title>Your &#8220;Say Yes to Life&#8221; Monday Motivator: the H.O.W. of Recovery (Honesty-Openness-Willingness)</title>
		<link>http://southlakecounseling.com/2010/03/25/your-say-yes-to-life-monday-motivator-the-h-o-w-of-recovery-honesty-openness-willingness/</link>
		<comments>http://southlakecounseling.com/2010/03/25/your-say-yes-to-life-monday-motivator-the-h-o-w-of-recovery-honesty-openness-willingness/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 12:33:32 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://southlakecounseling.com/?p=1080</guid>
		<description><![CDATA[I first came across this powerful principle many years ago in my own recovery from an eating disorder. Long credited to the Twelve Step communities, H.O.W. nevertheless feels like a universal recovery principle, applicable to any individual at any age and in any stage of their pursuit of recovery, health, and whole-person wellness. In the [...]]]></description>
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