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	<title>Southlake Counseling &#187; Monday Motivator</title>
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	<description>Say YES to Life!</description>
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		<title>Your Weekly Meditation: What We Can&#8217;t Control Can Teach Us</title>
		<link>http://southlakecounseling.com/2011/09/12/your-weekly-meditation-what-we-cant-control-can-teach-us/</link>
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		<pubDate>Mon, 12 Sep 2011 10:24:37 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[Mindfulness]]></category>

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		<description><![CDATA[What we can’t control can teach us. On some level, we can’t help it. We are human, and we are programmed with an innate primitive brain function called “fight or flight” that is continually roving out ahead of us, seeking for signs of doom and disaster. Luckily, however, our brains have evolved quite a bit [...]]]></description>
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		<title>Your Say Yes to Life Monday Motivator: Putting Fear in its Place</title>
		<link>http://southlakecounseling.com/2011/04/18/your-say-yes-to-life-monday-motivator-putting-fear-in-its-place/</link>
		<comments>http://southlakecounseling.com/2011/04/18/your-say-yes-to-life-monday-motivator-putting-fear-in-its-place/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 12:32:30 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[shame]]></category>

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		<description><![CDATA[Many of us have been shamed at one point or another in our lives for the simple expression of fear. Feeling fear – it is something that animals, small children, birds, express so naturally. They feel fear, recognize it for the messenger that it is, and do the next right thing. This is because in [...]]]></description>
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		<title>Your &#8220;Say Yes to Life&#8221; Monday Motivator: the H.O.W. of Recovery (Honesty-Openness-Willingness)</title>
		<link>http://southlakecounseling.com/2010/03/25/your-say-yes-to-life-monday-motivator-the-h-o-w-of-recovery-honesty-openness-willingness/</link>
		<comments>http://southlakecounseling.com/2010/03/25/your-say-yes-to-life-monday-motivator-the-h-o-w-of-recovery-honesty-openness-willingness/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 12:33:32 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[recovery]]></category>

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		<description><![CDATA[I first came across this powerful principle many years ago in my own recovery from an eating disorder. Long credited to the Twelve Step communities, H.O.W. nevertheless feels like a universal recovery principle, applicable to any individual at any age and in any stage of their pursuit of recovery, health, and whole-person wellness. In the [...]]]></description>
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		<title>Your Say Yes to Life Monday Motivator: The Rebel Within</title>
		<link>http://southlakecounseling.com/2010/03/08/your-say-yes-to-life-monday-motivator-the-rebel-within/</link>
		<comments>http://southlakecounseling.com/2010/03/08/your-say-yes-to-life-monday-motivator-the-rebel-within/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:45:14 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[IFS]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[We all like to think that we are not passive-aggressive. Even if we are not sure what that term means, we are pretty sure it does not apply to us. “Passive-aggressive” doesn’t sound like something a nice person, a loving person, a person like us, would do. Even as you are thinking this, however, a [...]]]></description>
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		<title>Your Say Yes to Life Monday Motivator: Couples in Conflict</title>
		<link>http://southlakecounseling.com/2010/03/01/your-say-yes-to-life-monday-motivator-couples-in-conflict/</link>
		<comments>http://southlakecounseling.com/2010/03/01/your-say-yes-to-life-monday-motivator-couples-in-conflict/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:56:16 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Monday Motivator]]></category>
		<category><![CDATA[IFS]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[You love me…you love me not. I love you…I love you not. Whether it’s Valentine’s Day, an anniversary, or any other chance to renew our commitment to our partner, have we ever stopped to wonder why these reminder events are such a marketer’s playground, or why when they come around each year we are suddenly [...]]]></description>
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