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	<title>Southlake Counseling &#187; Julie Whittington</title>
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	<description>Say YES to Life!</description>
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		<title>Holiday Tips for Managing Your Weight and Hunger</title>
		<link>http://southlakecounseling.com/2009/11/20/holiday-tips-for-managing-your-weight-and-hunger/</link>
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		<pubDate>Sat, 21 Nov 2009 02:00:53 +0000</pubDate>
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				<category><![CDATA[Julie Whittington]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[The holiday spirit is in the air.  And, for many people, just the thought of the holiday season brings on anxiety related to food.  Many worry about the upcoming holiday parties, extra treats around the office, gift baskets filled with chocolates and cheese and of course all the free samples of holiday fare at your [...]]]></description>
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