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	<title>Southlake Counseling &#187; Julie Whittington</title>
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		<title>Holiday Meal Planning</title>
		<link>http://southlakecounseling.com/2009/12/05/holiday-meal-planning/</link>
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		<pubDate>Sat, 05 Dec 2009 13:30:39 +0000</pubDate>
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		<category><![CDATA[Julie Whittington]]></category>
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		<description><![CDATA[Thanksgiving is over – but the Christmas holiday is only just beginning.  Stores are packed, UPS and FedEx are working overtime and holiday baking is in full swing.  Amidst this exciting, yet often chaotic time of year, it is important to remember to stick to a healthy overall meal plan, to keep your energy levels [...]]]></description>
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		<title>Tips To Help You Manage Thanksgiving Menus and Appetites</title>
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		<pubDate>Sat, 14 Nov 2009 02:45:51 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
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		<category><![CDATA[Julie Whittington]]></category>

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		<description><![CDATA[With Thanksgiving approaching, surely you have given some thought to your holiday menu.  Whether you are dining in or dining out, food seems to be the main reason we even celebrate Thanksgiving anymore.  Menus exist everywhere you turn.  From Martha Stewart to your internet home page, recipes and holiday tips abound, trying to either overdo [...]]]></description>
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