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	<description>Say YES to Life!</description>
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		<title>Texting: Is it helpful or harmful to your relationships? A therapeutic look at one of America&#8217;s most popular forms of communication</title>
		<link>http://southlakecounseling.com/2011/09/10/texting-is-it-helpful-or-harmful-to-your-relationships-a-therapeutic-look-at-one-of-americas-most-popular-forms-of-communication/</link>
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		<pubDate>Sun, 11 Sep 2011 03:30:04 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Dialectical Behavioral Therapy (DBT)]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Julie Peindl]]></category>
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		<description><![CDATA[Looking back over the past few decades, it is amazing to consider the ways in which technology and communication has dramatically evolved. My experience with the whole phenomenon began in middle school, when I discovered the bountiful gifts of the Internet.I remember it like it was yesterday&#8230; Spending a couple hours here and there in [...]]]></description>
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		<title>DBT: Finding the Purpose&#8230;</title>
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		<pubDate>Fri, 02 Sep 2011 17:04:23 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Dialectical Behavioral Therapy (DBT)]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Julie Peindl]]></category>
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		<description><![CDATA[Do things happen for a reason? Or is everything left to chance? Are there random occurrences? Does karma exist? Why do bad things happen to good people? Why do things happen that just don&#8217;t seem fair? How am I supposed to see the silver lining when I suffer? How do I withstand what seems to [...]]]></description>
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		<title>DBT’s Interpersonal Effectiveness: Building Mastery and Self-Respect</title>
		<link>http://southlakecounseling.com/2011/06/21/d-b-t-%e2%80%99s-interpersonal-effectiveness-building-mastery-and-self-respect/</link>
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		<pubDate>Tue, 21 Jun 2011 16:47:00 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Dialectical Behavioral Therapy (DBT)]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Julie Peindl]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[shame]]></category>

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		<description><![CDATA[“Do you think it’s important to nurture genuine respect for oneself?” I would be shocked/stunned/mind-boggled if the majority of people to whom I asked this question replied with some variation of, “no, thanks, it’s been quite pleasant disrespecting myself and my beliefs and sincerely thinking that I am incompetent.” In fact, while it might be [...]]]></description>
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		<title>Your Say Yes to Life Monday Motivator: Out with the Old, in with the New</title>
		<link>http://southlakecounseling.com/2010/12/27/your-say-yes-to-life-monday-motivator-out-with-the-old-in-with-the-new/</link>
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		<pubDate>Mon, 27 Dec 2010 14:30:45 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Dialectical Behavioral Therapy (DBT)]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[self respect]]></category>

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		<description><![CDATA[Well, it is just about over. The wonderful, the horrible, the forgettable and the memorable, all are about to be bundled up and tucked away for another year. And that is when it hits you. The New Year. It is almost here. Oh boy. Here we go again. Another set of resolutions. Another New Year’s [...]]]></description>
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		<title>Your Say Yes to Life Monday Motivator: Treating Yourself During the Holidays</title>
		<link>http://southlakecounseling.com/2010/12/20/your-say-yes-to-life-monday-motivator-treating-yourself-during-the-holidays/</link>
		<comments>http://southlakecounseling.com/2010/12/20/your-say-yes-to-life-monday-motivator-treating-yourself-during-the-holidays/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 03:33:04 +0000</pubDate>
		<dc:creator>Kimberly</dc:creator>
				<category><![CDATA[Dialectical Behavioral Therapy (DBT)]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Kimberly Krueger]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[shame]]></category>

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		<description><![CDATA[When you think of the word “holidays,&#8221; the vision that comes to mind is of treats. Specifically, holiday treats. Specifically, those marshmallow chocolate sprinkled things your mother always makes….the ones with the mint centers and gooey tops. And the peppermint ice cream with hot fudge that your family always has as a Christmas evening tradition. [...]]]></description>
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