Your Weekly Meditation: Emotions Are Friendly Messengers

Emotions are friendly messengers.

In the same way that you might feel overwhelmed by the sight of a tidal wave coming toward you, you may find yourself feeling overwhelmed by the experience of your own intense emotions welling up within you – or the strong emotions of others headed in your direction. Emotions are not the enemy. They also do not necessarily belong to you. Sometimes you may be tuning in to the elevated emotions of peers, supervisors, or loved ones. Other times the emotions may belong to you, but their intensity may relate not just to one specific situation, but to one or more unresolved experiences you have had over time. In any case, emotions are not your enemy. They are friendly messengers letting you know that your own attention is needed.

This week I resolve to: Welcome whatever emotions may come – and become willing to examine each in their turn, accepting and processing the ones that belong to me, and returning the ones that don’t, back to their rightful owners.

 

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