Your Weekly Meditation: Rest In What Is

Rest in what is.

When we really stop to breathe in the moment, rarely will we discover that our world is actually falling apart, regardless of what we may have been telling ourselves. Rather, it is just a moment in time, followed by another and then another, and for each of those simple, single moments, we truly are okay. We can get through anything when we remember to come back to our breath and rest in what is. We can also more fully enjoy life’s good times in this way.

This week I resolve to: Stop, breathe, and simply rest for a moment when I find myself feeling wound up, stressed, out of myself, out of control, or otherwise ill at ease in my own skin, in the midst of living my own life.

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